Aging?  Hormones shifting?  Slower metabolism?  Think that means settling for weight gain and fatigue?  Think again.   It’s time to rewrite the rules and take control. Welcome to the era of B Fierce—where women don’t just endure menopause; they own it. The key? Weight training.  Check out the latest article by Brigitte Shelton at King Health for Women.  The Power of Muscle.  Why Weight training is your secret Weapon During Perimenopause and Menopause.

Ditch the Cardio-Only Mindset—It’s Time to Lift Like a Boss.

For years, women have been told that cardio is king. Running, cycling, and endless treadmill sessions—sure, they burn calories, but they don’t fight the muscle loss that comes with aging. If you’re relying on cardio alone, you’re missing a major piece of the puzzle. Strength training isn’t about bulk—it’s about power, resilience, and confidence. And it’s exactly what your body needs right now.

Why Muscle is Your Best Ally in the Battle Against Aging Muscle.   Muscle isn’t just about looking toned—it’s about thriving. Here’s why weight training is non-negotiable for women in perimenopause and menopause:

• Stops Muscle Loss in Its Tracks: Aging naturally causes muscle decline, and menopause speeds up the process. Strength training preserves and builds muscle, keeping you strong and unstoppable.
• Fires Up Your Metabolism: Muscle burns more calories than fat—even when you’re lounging on the couch. Want to rev up your metabolism? Start lifting.
• Strengthens Your Bones: Estrogen decline weakens bones, putting you at risk for osteoporosis. Weight training builds bone density and makes you stronger from the inside out.
• Boosts Mood & Mental Toughness: Menopause can bring mood swings, anxiety, and fatigue. Lifting weights releases endorphins, your body’s natural high, and gives you the confidence to conquer anything.
• Builds Real-World Strength: Whether it’s carrying groceries, playing with grandkids, or simply feeling fierce every day, strength training makes life easier and more empowering.

Weight Training vs. Cardio: Why Lifting Wins

Cardio has its place, but if you’re skipping weight training, you’re selling yourself short. Here’s the deal:

• Cardio Burns Calories Now, Weight Training Burns Calories Later: Running torches calories while you’re doing it, but muscle keeps your metabolism fired up 24/7.
• Cardio Won’t Stop Muscle Loss: If all you do is cardio, you’ll lose muscle along with fat. Strength training ensures you hold onto lean muscle while burning fat.
• Weight Training Strengthens Joints: It’s not just about muscles—lifting also reinforces ligaments and tendons, keeping your joints strong and pain-free.
• Better Blood Sugar Control: Strength training improves insulin sensitivity, helping fight off diabetes and metabolic disorders.

How to Start Training Like a Fierce Woman–

If you’ve never lifted before, no worries. Here’s how to get started:

• Find Your Strength Coach: A certified personal trainer can help design a program that works for YOU.
• Master Bodyweight Basics: Squats, lunges, push-ups, and planks lay the foundation for strength and mobility.
• Grab the Weights: Start with light dumbbells, resistance bands, or machines and build up over time. Aim for 2-3 weight training sessions per week.
• Push Yourself, Progress Gradually: Your strength will grow faster than you think. Increase weight and resistance as you go, and challenge yourself!
• Prioritize Recovery: Muscle grows when you rest. Get good sleep, fuel your body with protein, and keep stress in check.

Final Thoughts—B Fierce. Stay Strong. Own Your Power.

Aging doesn’t mean slowing down. It means stepping up. Strength training isn’t just a workout—it’s an act of self-care, self-respect, and self-empowerment.

This is YOUR time. Get strong, stay fierce, and take charge of your health like never before.

Written by Brigitte Shelton