King Health

Insights
Fitness
richard

The Power of Muscle: Why Weight Training is Your Secret Weapon During Perimenopause and Menopause

Aging? Hormones shifting? Slower metabolism? Think that means settling for weight gain and fatigue? Think again. It’s time to rewrite the rules and take control. Welcome to the era of B Fierce—where women don’t just endure menopause; they own it. The key? Weight training. Check out the latest article by Brigette Shelton at King Health for Women. The Power of Muscle. Why Weight training is your secret Weapon During Perimenopause and Menopause.

Read More »
March 9, 2025 No Comments
Metabolic Health
richard

Mastering Metabolic Health: A Game Changer for High-Achieving Women

As ambitious women juggling demanding careers, family responsibilities, and personal aspirations, we often push our own well-being to the bottom of the priority list. But here’s the truth: your success—both personally and professionally—hinges on a critical factor: your health and specifically your metabolic health.

Read More »
March 9, 2025 No Comments

2417 N Front St, Harrisburg, PA 17110, USA

X-twitter Instagram Linkedin

Useful Links

Give us a Call

Make Appointment
King Health
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.